Traditions

As Christmas gets closer and we start to look to time off from work, I start to ponder how Christmas is going to shape up for my kids. I have worked hard over the last few years to maintain a relaxed holiday for the boys, but I have also focused on define some traditions that the boys will remember.

Growing up I remember stringing up the lights on the tree, helping dad put the lights on the house, baking cookies with mom, and participating in the many holiday activities that came our way. I remember that for a few years my Dad pulled out his old trumpet and my mom sat at the piano as we sang Christmas carols. We did eggnog by the fireplace, and setting up the tree was always a highlight. Yet, none really felt like “traditions” to me at the time. There was always fun activities, but often they did not seem consistent from year to year.

It was not that my parents didn’t try or that we, as kids, didn’t have a good time. It was just how things flowed. We were often traveling for the holidays, either to visit family or escape to a resort somewhere. When visiting family we often took on a few of the traditions exercised in their homes. Some cousins would open a single gift on Christmas Eve, some of us would put on skits or shows, sometimes we would have puzzles going, and sometimes we would just relax around the fire. Different family members handled each holiday in their own way, so that was how we celebrated … yet as time past I saw the patterns, those patterns are what became our Christmas traditions. As we built our own family we defined a few Christmas traditions of our own, these traditions were based off the patterns we saw growing up – just molded to fit our lives together.

Traditions are the threads that string together generations, they bind our future together with our past.

Over the last couple years, as I forged a new home, I worked hard to maintain the traditions that had defined our family. I was steadfast in my mindset of ensuring consistency for our children, not just in the rules of the household but throughout their life. Even as my world collapsed I did not want to expose them by disrupting their patterns and our family traditions. Our first separated Halloween and Thanksgiving we spent together as a family, we put up the Christmas tree together, and we spent our Christmas eve together. Over time this had become more difficult as we were also attempting to forge new lives. That first Christmas eve things fell apart and almost none of the activities I wanted to do as a family panned out. She had invited family friends to join us for the evening where I had expectations of a quiet “family” evening with the boys and no outside distractions. Truth be told, I was hoping for a chance of reconnection – a last ditch attempt to create a spark – and I think she was looking to ensure a distraction. We made the best of things for the boys … but it was obvious that it was uncomfortable and didn’t go the way either of us wanted. That was the last of our ‘joint’ family holidays…

While I told myself that it was for the boys, that I wanted them to see us continuing to work together and live as a unit, what I realized was that it was really me that didn’t want to lose the family. I was trying to force the image of the old world on what was quickly becoming my new reality. I needed to make my life my own, and this meant rewriting a lot of the previous patterns. It meant holding onto those things that I found most important while adjusting them to fit my adjusted family unit.

Traditions are not just the fluff and the ceremony, but the foundation on which our family cultures are built.

Over time, the boys and I created new traditions for our family. We start first outside the typical holidays and ceremonies by creating “Super Fun Fridays”, where we would go eat dinner at a local Steak ‘n Shake after I picked them up from their after-school program. This was an intentional bonding time I had manufactured to ensure dedicated time together every week. For a while we held a daily-reading period each night before bed, or sit Sunday evening after dinner and watch a movie. These were intended to grow into everyday traditions that the boys could hold onto as their world changed. Events and activities they could wrap themselves in like an old cozy blanket.

Some traditions, however, I have maintained as their ceremony remain at the core of how I want to define my family culture. So like every year since the boys were born, we shared in putting up and decorating the Christmas tree. Each year roles have changed as the boys have gotten older and grown into taking on new roles. However, it remains something we do together, it is how we start the season.

Traditions are what you make them.

Recently we made some modifications to our parenting plan surrounding the winter break schedule. During negotiations there were a few choices I had to make that would define how our Christmas split would be handled, and thus directly impact some of the ceremonial traditions that I have defined. So I was left torn over the situation, unhappy with my options, but I was reminded that current traditions are no set in stone – they are not an all-or-nothing scenario. They can be adjusted to fit your life or current situation.

Your traditions help define you and your family culture, they can be as unique as you are. If you can’t find your footing start small by defining a simple pattern. What starts off as scheduled time together can blossom into a tradition.

It is the emotions of the event that make them special and their consistency that brings comfort. What, where, or when isn’t as important as what is defined by doing it.


Happy holidays from our family to yours!

One Year

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I almost didn’t realize it.

Time can slip by so quickly, so silently. A feather floating through the air. Offering no significance of its own unless you take a moment to ponder how it got there. Yet, the story it could tell would be one of intrigue. It would tell of life. Of happiness. Of soaring. It may tell of turmoil and challenge, or possibly of birth and connection. That feather has a story, it takes only us to take a moment to reflect.

It was one year ago that the Final Judgement of Dissolution of Marriage was signed by the judge which formally ended my marriage of 14 years. That was the final nail in the coffin of a life I now had to leave behind. And like with any death it took a while to grieve. It took a while to accept. As we had been separated for a year at that point, I had come to a rational acceptance of the situation. However, it took many more months before I emotionally was able to step outside again.

But I did step outside again. Today I am in a much different place that I was even just a few months ago. I am so grateful for all the support I have received from friends, grateful that I have found new friends along the way, and so grateful for the love of my two boys. Two boys who’s hugs warmed my heart and my soul, and kept me focused on what was important.

During this past year I found my children had three powerful gifts; the gift of a child’s eye, a gift that enables them to see right through me and read me like an open book. They have the gift of the child’s tongue, a gift that allows them to tell me when I am on the wrong path with no concept of diplomatic prose. And lastly they have the gift of a child’s heart, a heart that loves unconditionally and never fades in the face of pain or suffering. It was through them that I found my path forward, and it is for them that I remain committed to tomorrow.

I am so grateful for the struggles in this last year as they have helped forged me into the person I am today.

One year ago I was left hurt, confused, and scared of the days to come. I felt the world had turned against me, I was a helpless victim watching everything I had built in life be taken or destroyed. However, over time I noticed that the story I was telling to anyone who would listen eventually became a story I was only telling myself. The story had lost its flare, its drama. The story had to change. I realized that I had to stop being a victim. That was the point I started to find my strength again.

I started making decisions to improve who I was and focus on what would make me happy. I focused on me, not on what my ex would desire from me, not on the media’s image of what a father should be. I focused on me. Which is why you find me here, writing to you. The outlet offered a means for me to share my experiences, thoughts, and emotions. However, the act of just writing them down allowed me to changed my mindset in ways I never imagined. I found I could no longer stomach the perspectives I had been telling myself. Many of my thoughts never made it to a digital page. Just the act of processing the events and working to shaping them into a positive topic and article to be shared changed their emotional impact on me. I started to see the situations through a different lens and as a result I am stronger today, more confident in myself, and more secure in my role as Dad.

I still keep the pictures of our past and all the memories that go along with them. I remain grateful of the life that we shared. I miss the many moments and the adventures we went on. I find myself reflecting from time to time on our past life, looking back at what was good and what went wrong. Reflection is good, it is healthy. Reflection is a way to recognize what you did right, what you enjoyed, and what things could have been done better. It is how we learn and grow as individuals.

So tonight, I take a moment to reflect on the life that we shared and the love the still lingers, but it is also a night to reflect my rebirth and dream of the many paths that lie ahead.

It is a new day, it is a new life, it is a new beginning.

Your donation can save lives!

With a little over the month gone, I am 20% of the way to my goal of $500. This is my first year participating in Movember even though I have watched friends participate for years now. This year it felt right to step in an take a more active role. Not to long ago I took part in the 22 day – 22 push-up challenge, a challenge that has brought awareness to the the high toll PTSD has on servicemen. A reported 22 US veterans take their lives each day, and that is sadly only part of the story. The American Foundation for Suicide Prevention reports that suicide is the 10th leading cause of death in the US, killing 42,773 people each year. Worse is that for every death there are 25 reported attempts. [Stats]

While suicide is not gender or race specific, in 2014 males rates were 3.5x higher than women and 70% were white males. Suicide is also not constrained by boundaries, this is a global epidemic.

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There is no one reason for suicide, according to Psychology Today there are six core reasons, and I would not assume to understand. Each person will rationalize it differently and many will have tried to get help but not found it. Yet, I believe that with education and awareness we can make a difference.

If you are suffering and need to talk to someone, please contact the National Suicide Prevention Lifeline:

1-800-273-TALK (8255)

The Movember Foundation is aiming to reduce the rate of male suicide by 25% by 2030, and I want to help them get there. Let’s get men the help they need.

Donate Today!

What is the Movember Foundation?

The Movember Foundation is a well respected organization that grew out of a fun conversation between friends at a Melbourne pub back in 2003. They had discussed how the moustache had all but disappeared from fashion, and challenged themselves to see if they could bring it back. That first year it was all about the fun and included just 30 of their friends, but what they quickly realized was that it was a conversation starter. They could make a real impact, and found the perfect fit in supporting men’s health, which was severely underfunded. In 2004, 480 Mo Bros raised over $40,000 for the Prostate Cancer Foundation of Australia which was the largest single donation the PCFA had ever received. From there the movement was born. By 2015, over 5 million people have participated, raising over $710 million and funding 1200 men’s heath projects around the globe. [Read more]

While known for their focus on Prostate and Testicular cancer, the Movember foundation has expanded to also include mental health issues as well, including male suicide. It is a multi-pillar approach designed to tackle the most serious male health issues worldwide.

The state of men’s health is in crisis. Men experience worse longer-term health than women and die on average six years earlier. Prostate cancer rates will double in the next 15 years. Testicular cancer rates have already doubled in the last 50. Three quarters of suicides are men. Poor mental health leads to half a million men taking their own life every year. That’s one every minute.
– Movember Foundation

What I am doing?

This year I felt it was my turn to step up and speak out, it was time to get off the side-lines and into the game. As strong males, we don’t like to see ourselves as weak or vulnerable. We, or at least I, still view myself as young and invincible even as I know I am getting older. It is hard to see myself as aging, and I don’t like to admit when I am suffering. I keep things to myself and try to hide it from the world. Yet, it wasn’t working and I saw my life slowly spiraling out of control – it had to stop. I founded this site was as a way to release some of that mental suffering and share my experiences in the hopes that someone finds them valuable. It was important and has been a major key in getting my out of my negative mindset.

It seemed appropriate that, coincidentally, Movember started off with my first prostate exam which was probably one of the most uncomfortable things I have done in a while. Far more mentally unsettling than painful, it also reminded me that I need to pay attention to my own health. It was a good smack that has refocused my attention on eating right and exercising – over the last couple years I have slowed my daily exercise routines and leaned on the easy dinners of pizza and fast food. Fruit smoothies went from daily to weekly to monthly “treats”. It is time I changed that… and there is no better time than now.

In the spirit of Movember, I wanted to inject a little fun back into some of these hard and troubling topics. I wanted to engage people in the process. I wanted to make things personal. I am asking you to choose my fashion statement for the month of December, and extending the Movember spirit throughout the holiday season. All donations to my account will be placed in one of the four following buckets – to keep things even tallies are calculated in US dollars. UPDATE: Ease the burden of the international exchange rates, I will personally match the exchange rate of your donation – making sure every dollar you give … count. Just let me know what bucket you prefer, and on December 1st I will make my fashion statement. As a bonus, I will extend my fashion statement by a month for every $500 I hit.

Bald

Badass Bald
Also known as the “Walter White” look, I pledge to shave my head and grow out a full goatee or beard to round out the look.

Moustache

Let the ‘stash reign
Movember is all about the moustache, and while I feared the 80’s pimp look I don’t think it looks too bad. Maybe I should keep it around a little longer.

Goatee

Return of the Goat
This is my standard go to, the goatee. I have been sporting this bad-boy on and off for years now.

Clean cut

Clean shaven and Good Looking’
It might just be time to break out the baby face and trim up for the holidays.
Make your choice and
Donate

Lets make a Difference!